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The Case for Intermittent Fasting

Chances are, by now, if you haven’t partaken in some form of intermittent fasting (IF) yourself, you’ve certainly been hearing about those who have. The practice has been around for some time but, more recently, it has really begun to gain traction amongst those of us who are attempting to live healthier lifestyles. Bolstering a wide range of benefits, from fat-reduction, improved digestion and energy levels, to reduced risks for cardiovascular and metabolic diseases, IF’s recent surge in popularity is not at all surprising. What is most exciting about IF, however, is the attractive feature that it can be done—with results!—at very little cost to the diet you already have. That’s right: no counting calories, no obsessing over the contents...

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